Schon immer richteten die Menschen ihr gesamtes Leben nach der Sonne. Ob es die wohltuende Urlaubssonne ist oder aber der Südbalkon in vielen Wohnungen. Wir blicken – wenn möglich – der Sonne entgegen und das aus einem einzigen Grund: Sie tut uns Menschen gut. Sie liefert uns Vitamin D, das uns Energie gibt, für gute Laune sorgt und den Knochen die Mineralisation ermöglicht.
In meinem aktuellen Blog-Beitrag berichte ich über einen Stoff, der in den letzten Monaten immer mehr an Bedeutung gewonnen hat.
Was ist Vitamin D?
Seit mehreren Jahren spricht man in der Bevölkerung, die in sonnenarmen Ländern leben, über einen Vitamin D-Mangel und dementsprechend von einem Leistungsabfall während der Winterzeit. Allein kann der Körper es nur begrenzt selbst produzieren. Deshalb benötigt er die Hilfe der Sonne. Bei Sonnenbestrahlung kann der Körper den Großteil des benötigten Vitamins (80 bis 90 Prozent) selbst produzieren und über die Haut täglich aufnehmen. Die Ernährung hat mit etwa 10 bis 20 Prozent nur wenig Einfluss auf die Versorgung. Die biologisch aktive Form nennt sich nicht Vitamin, sondern Calciferol.
Welche Funktion hat Vitamin D im Körper?
Hauptsächlich ist Vitamin D für die Knochen zuständig. Es regelt die Aufnahme von Kalzium im Darm und fördert den Transport von Kalzium und Phosphat in die Knochen. Das führt dazu, dass Knochen und Zähne gestärkt werden.
Außerdem hat Vitamin eine beachtliche Auswirkung auf die Stimmungslage. Die Ausschüttung von Serotonin (ein sogenannter Neurotransmitter) wird von dem Vitamin-D-Spiegel bestimmt und kann demnach das psychische Wohlbefinden beeinflussen. Ein Mangel kann somit eine negative Auswirkung auf das Gemüt haben.
Lebensmittel für eine Vitamin D-reiche Ernährung
Der Vitamin D-Bedarf eines gesunden erwachsenen Menschen liegt bei etwa 20 Mikrogramm pro Tag. Wer keinen Vitamin-D Mangel im Winter riskieren möchte, sollte demnach in den Sommermonaten regelmäßig ins Freie gehen und seinen Speicher auffüllen. Mit bestimmten Lebensmitteln können wir den Vorrat zusätzlich sichern:
Insbesondere unsere Meeresbewohner liefern uns hohe Werte an Vitamin D. So haben besonders fettreiche Fische wie Aal und Hering einen hohen Anteil. Dicht gefolgt von Lachs und der Sardine. Fleisch, Geflügel und Wurst weisen hingegen einen geringen Vitamin D-Wert auf. Ebenso wie Milchprodukte, Obst und Gemüse.
Mein Tipp für Sie
Ein Spaziergang an der frischen Luft – egal zu welcher Jahreszeit – hat noch keinem geschadet. Er bringt ihren Kreislauf in Schwung und regt den Stoffwechsel an. Wenn Sie sich zusätzlich so vielseitig wie möglich ernähren, können Sie Ihren Nährstoff-Haushalt stets im Gleichgewicht halten.
You can definitely see your expertise within the work
you write. The sector hopes for even more passionate writers such as you who are not
afraid to mention how they believe. Always go
after your heart.
Very good information. Lucky me I came across your website
by chance (stumbleupon). I’ve book marked it for later!
What’s up, all is going sound here and ofcourse
every one is sharing facts, that’s truly fine, keep up writing.
Фильмы музыка сериалы онлайн
Thank you for sharing your thoughts. I really appreciate your efforts and I am waiting for your next write ups thank you once again.
Thanks designed for sharing such a good idea, article is nice, thats why i have read it fully
Wonderful beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog site?
The account aided me a applicable deal. I had been a little bit familiar of
this your broadcast offered vibrant transparent idea
Aw, this was an incredibly good post. Spending some time and actual effort to
produce a top notch article… but what can I say… I procrastinate a
whole lot and don’t manage to get nearly anything done.
My partner and I absolutely love your blog and find many of your post’s to be what precisely
I’m looking for. can you offer guest writers to write content available for you?
I wouldn’t mind publishing a post or elaborating on a few of the
subjects you write about here. Again, awesome blog!
Just want to say your article is as amazing.
The clarity in your post is simply cool and i could assume
you’re an expert on this subject. Fine with your permission allow me to grab your RSS feed to keep up to date with forthcoming post.
Thanks a million and please carry on the rewarding
work.
When someone writes an post he/she keeps the thought of a user in his/her
mind that how a user can understand it. Thus that’s why this article is outstdanding.
Thanks!
Hello everybody, here every one is sharing such familiarity,
thus it’s nice to read this web site, and I used to visit this website
everyday.
Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?
My site looks weird when viewing from my iphone.
I’m trying to find a theme or plugin that might be able
to correct this problem. If you have any suggestions,
please share. Thank you!
Hello! Someone in my Facebook group shared this site with us so I came to take a look.
I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
Exceptional blog and excellent design.
That is very fascinating, You’re an excessively professional blogger.
I have joined your feed and look forward to seeking more of your fantastic post.
Additionally, I’ve shared your web site in my social networks
This post is really a pleasant one it assists new internet
viewers, who are wishing for blogging.
Hey There. I found your blog the usage of msn. This is an extremely smartly written article.
I will be sure to bookmark it and come back to learn more of your useful information. Thanks for
the post. I’ll definitely comeback.
Hi! Would you mind if I share your blog with my facebook group?
There’s a lot of people that I think would really enjoy your content.
Please let me know. Cheers
If you want to improve your knowledge just keep visiting this website and be updated with the
newest information posted here.
Great article! This is the kind of info that are meant to be
shared around the net. Disgrace on Google for no longer positioning
this put up upper! Come on over and consult with
my website . Thank you =)
Hi to all, the contents existing at this website are actually amazing for people experience, well,
keep up the nice work fellows.
I don’t know whether it’s just me or if everybody else experiencing issues with your site.
It appears as if some of the written text on your content are running off the
screen. Can someone else please provide feedback and let me know if this is happening
to them too? This may be a problem with my browser because I’ve had this happen previously.
Many thanks
Thanks in favor of sharing such a nice thinking, piece of writing is
fastidious, thats why i have read it entirely
This is a topic that is near to my heart… Take care!
Where are your contact details though?
Hi there, I enjoy reading through your article post.
I wanted to write a little comment to support you.
A motivating discussion is definitely worth comment. I do believe that
you ought to publish more on this topic, it might not be a taboo matter but
typically people don’t talk about such subjects.
To the next! Cheers!!
Superb, what a blog it is! This website
gives useful information to us, keep it up.
Greetings I am so delighted I found your weblog, I really found you by error, while
I was searching on Yahoo for something else, Regardless I am here
now and would just like to say thank you for a tremendous post and
a all round interesting blog (I also love the theme/design), I
don’t have time to read it all at the minute but I have book-marked it and also added
your RSS feeds, so when I have time I will be back
to read much more, Please do keep up the superb work.
fantastic publish, very informative. I’m wondering why the other experts of this sector
do not realize this. You should continue your writing.
I am sure, you’ve a huge readers‘ base already!
It is in point of fact a nice and helpful piece of information. I am
satisfied that you shared this helpful info with us. Please keep us up
to date like this. Thanks for sharing.
You actually make it seem so easy with your presentation but I find this
matter to be actually something which I think
I would never understand. It seems too complicated and extremely broad for me.
I’m looking forward for your next post, I will try to get the hang of it!
you’re actually a excellent webmaster. The site loading pace is amazing.
It kind of feels that you’re doing any distinctive trick.
Furthermore, The contents are masterpiece.
you’ve performed a fantastic activity on this matter!
Hello, Neat post. There’s an issue with your website in internet explorer, would test this?
IE still is the market leader and a huge component
of folks will pass over your magnificent writing due to this problem.
You actually make it appear so easy along with your presentation but I to find this topic to be actually one thing that I feel
I might never understand. It sort of feels too complex and extremely wide for me.
I am having a look ahead on your subsequent put up, I’ll attempt to get the dangle of
it!
Greetings from Los angeles! I’m bored to tears at work so I decided to browse your site
on my iphone during lunch break. I enjoy the information you provide here and
can’t wait to take a look when I get home. I’m surprised
at how fast your blog loaded on my phone .. I’m
not even using WIFI, just 3G .. Anyhow, amazing blog!